Free Sleep Downloads

CBT-I fillable sleep log

Take the guessing out of the sleep improvement process by using numbers! Prepare for your first CBT-I appointment and follow-up appointments so that you have the right numbers to crunch.

Brief handout on CBT-I

Learn about what CBT-I entails and when it can help. This handout is a patient FAQ sheet. Providers are welcome to distribute to their own patients as well, as it has our contact info for referral purposes.

Physician and Professionals Tip Sheet: Spotting Insomnia

For physicians and professional referring to us: Learn to spot mild-to-moderate insomnia and signs of sleep disturbances appropriate for behavioral interventions.